January 23, 2020 By:

14 Tháng Mười Một Quyển sách tựa gốc tiếng anh là “Powerful Sleep” của tác giả Kacper M. Postawski, dịch tiếng Việt bởi Nguyễn Hưng. Ở đây mình có cả bản. Powerful Sleep by Kacper M. Postawski. Attached, you will find the e-book Powerful Sleep by Kacper M. Postawski in the PDF format. Loading PDF %. Here at Powerful Sleep, we aim to teach everyone the secrets of sleep so that everyone can learn to get more restful sleep in less time. Kacper M. Postawski.

Author: Akinobar Kajijora
Country: Gambia
Language: English (Spanish)
Genre: Finance
Published (Last): 6 July 2013
Pages: 282
PDF File Size: 14.81 Mb
ePub File Size: 14.71 Mb
ISBN: 851-6-93871-378-7
Downloads: 4366
Price: Free* [*Free Regsitration Required]
Uploader: Feshicage

Some experts call this process Acidity and Alkalinity.

Powerful Sleep – Secrets of the Inner Sleep Clock by Kacper M. Postawski | LibraryThing

How long you sleep To ask other readers questions about Powerful Sleepplease sign up. Some of powetful was good information, but most of it was simply outdated, and some of it was just plain wrong In actuality, they feel low on energy m.postswski they have a weak sleep system, not because they’re sleeping too little. Notice how they are far apart each blood cell is from the other. Learned about how body temperature affects sleeing patterns, and a few waysto fall asleep faster.

Powerful Sleep – Secrets of the Inner Sleep Clock

If you’re currently waking up drowsy, with that feeling of just itching to powerfful back to sleepthis is most likely happening to you right now. The problem is, most people don’t know anything about proper sleep system hygiene, or how to strengthen their inner sleep system. When you apply these principles, you never have to worry about struggling in the morning Apr 13, Soma Swamy added it. Put the sizzle and energy back into your dormant love life? If you’re currently sleeping around 8 to 10 hours and you feel LOW on energy during the day, it’s not because you need more sleep.


Talent Development Resources home page.

This information is fascinating and powerful Since I purchased and read your Sleep System, I’m no longer the grouch who stole morning. Not only will you sleep better than ever, when you wake you’ll have constant lasting energy throughout the day.

Refresh and try again. Wake up with energy, and with much more motivation and drive? It’s not some complex work out or diet program that requires to to turn your whole life’s routine upside down just to make it work.

This is the major reason why people feel horrible when they wake up, and why they need to sleep longer, because your deep sleep, and your blood is simply impaired! I had very little passion or motivation to do anything.

Most people who use the program decrease their sleep by 2 to 3 hours. If you woke up during the night before, it will happen less often, or none at all, and you’ll find getting out of bed much easier.

Oxygen is like the fuel for your body speep for pretty much every living creature on this planet! Austeja Dunauskaite rated it it was amazing Apr 11, This gives me more time during the day, but better than this, is that my energy levels are higher and kacpfr mind much clearer than it has been since I was a kid. My energy level increased and I am more aware than ever of my body’s sleep cycle and the techniques in this ebook to control and adjust it.


When you learn the answers I discovered you’ll see how to cut those hours out of your “sleep time” and wake up in the morning, with no trace of drowsiness in your body, fully refreshed, ready to go. Thanks for telling m.postawaki about the problem. Partly, because your white blood cells antibodies are now able move freely through your blood stream to all the little parts plwerful your body that they normally have a hard time getting into.

There are no discussion topics on this book yet.

Powerful Sleep – Secrets of the Inner Sleep Clock

It gave me enough knowledge about how our inner sleep system works. When you are in deep sleep your capillaries little tiny blood vessels expand, and most of the blood m.postaawski your body which is normally stored in your major organs, moves out to all of your muscles to replenish your entire body. You see, there is a difference between quantity, and quality. Hamid Reza rated it did not like it Feb 17, Stefan-Iulian Tesoi rated it it was amazing Dec 05,